The human body is made up of over 70% water.Water is a fundamental part of our lives.Our energy level is greatly affected by the amount of water we drink. It has been medically proven that just a 5% drop in body fluids will cause a 25% to 30% loss of energy in the average person... a 15% drop in body fluids causing death!
Dehydration doesn't just make you feel thirsty. Researchers from Tufts University say that even mild dehydration is associated with feelings of anger, depression, and confusion. Also, a study from King's College in London found that long periods of dehydration could impair brain functions, like planning and spatial relations.
Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Water is your body's principal chemical component and a natural detoxifier but not many are aware about how much water should we ideally drink everyday. Moreover, the popular 8 by 8 rule which says that one should drink eight glasses, each consisting of eight ounce of water, may not suit every individual. Says nutritionist Venu Adhiya Hirani
Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
How much water do you need?
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
benefits of water
Do you know that;
Adults who drank two 8-ounce glasses of water before breakfast, lunch, and dinner ate 75 to 90 fewer calories during each meal. Over three months, study participants in the water-drinking group lost an average of five pounds more than dieters who didn't sip extra water.
The kidneys remove wastes such as uric aced, urea & lactic acid, all of which must be dissolved in water. When there isn't sufficient water, those wastes are not effectively removed, which may result in damage to the kidneys.
Water lubricates our joints. The cartilage tissues found at the ends of long bones & between the vertebrae of the spine hold a lot of water, which serves as a lubricant during the movement of the joint. When the cartilage is will hydrated, the two opposing surfaces glide freely, & friction damage is minimal. If the cartilage is dehydrated, the rate of "abrasive" damage is increased, resulting in joint deterioration & increased pain
